When looking for work it is normal to face some mental health challenges. The material on this page will help you understand why it’s ok to feel this way and provides some supportive resources to help you regain a sense of control and improve your mental health.
Not feeling the best at the moment? Learn how to look after your mental health while looking for work with Clinical Psychologist Dr Sarah Barker from The Black Dog Institute.
Play
Created by The Black Dog Institute, myCompass is a customisable self-help tool for your mental health. Get started in under 5 minutes!
Get started
Self-care is an important part of daily life. It is often the first thing that gets sacrificed when life is busy and stressful, and people often think that taking time for themselves seems indulgent. But looking after your own wellbeing will help you get through challenging times, and will help you to better care for others.
Download It Now
Losing your job can be a shock which can cause significant emotional and fincancial strain. This resource from Beyond Blue is designed to help you work through the steps associated with job less to regain a sense of control over the situation.
Download It Now
Learn some strategies for minimising nerves and anxiety when you next attend a job interview.
Play
